muffintop-less:

A faster metabolism = more calories burned!! And once you have built more muscle, you PERMANENTLY increase your calorie burn!! The more lean muscle on your body, the more calories you burn at rest… JUST BEING ALIVE!!!

(Source: plusonefitness)

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   Damn, okay. I’ve never wanted to do it before, because I’m so weak, but I’m totally going to start!!

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